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EFFECTIVE LIVING 

SPORTS PSYCHOLOGY FOR EVERY DAY LIFE

This class will provide an overview of the mental training skills athletes use to set
goals, stay focused and work through blocks. If you want to stay committed to living
your optimum life-style while creating your best work, these strategies can help keep
you motivated to do so. Please bring $3 for materials to the first class.

MARJORY SILVER - Ph.D., Psychology, Walden University; Developer of Performance
Enhancement Programs

339 - $24

ADOLESCENCE: A SURVIVAL GUIDE FOR PARENTS
This course will review the stages of adolescence: preadolescence, mid-adolescence,
and late adolescence highlighting the developmental tasks of each phase.
The aim is to understand the behaviors and concerns of adolescents and to apply
these understandings to parenting issues and strategies.

ROBERT KRAVIS – Psy.D., Hahnemann Medical University; Former Director of Outpatient
Mental Health Clinics for Children and Adolescents at Hahnemann University and Abington
Memorial Hospital; Consultant; Teacher

340 - $60

TIME MANAGEMENT
Make time to bring more of what you're looking for into your life. In this hands-on workshop
you will learn how to prioritize your schedule according to goals you set and to
say “no” to tasks and invitations that distract you from the lifestyle you desire. Please
bring your day-timer, calendar or planner to the first class with $3 for additional materials.

MARJORY SILVER

341 - $24

STRESS MANAGEMENT
Practice stress management techniques to keep yourself energized, inspired and
open to possibilities. Learn mental training tools athletes use to stay “in flow” and
perform at their best. Please dress comfortably and bring a journal or notebook and
$3 for materials to the first class.

MARJORY SILVER

344 - $24

ESCAPE STRESS

Have you been daydreaming about a time JUST FOR YOU that doesn't cost much and
doesn't involve travel? Here's your chance to relax and unwind with a warm foot soak, a
heated neck wrap, a hand massage, a skin analysis and treatment and much more, including
a take-home gift. Dress comfortably and leave your cares at home. Please bring $10 for materials.

CINDY HUNTER – Spa and Image Specialist

346 - $24 

ECO-FRIENDLIER LIVING
Climate change, declining crude oil reserves and increasing population are becoming
more apparent each year. These factors challenge us to adapt, but interest in
them has declined, and many of the programs to address them have been criticized
and are ineffective. In this workshop we will discuss the specific steps each of us can take in
our homes, businesses and communities to effect necessary changes.

ANDREW RUDIN – B.A., Clark University; M.A., University of Vermont

D-360 - $24

THE ART OF DRESSING

This class gives a unique perspective on the world of clothing, fashion and self reinvention.
Learn what dressing beautifully is all about, different ways of accessorizing
and how to refresh your existing wardrobe. Learn the do’s and don’ts of dressing and
how these rules have changed throughout the years. Please bring an outdated outfit or piece
of clothing to the last day of class. This can be an older purse, a jacket, a simple black dress
or any garment or accessory you would like to update. Get inspired!

IRINA SIGAL – Award-Winning Dressmaker

354 - $32

MAKE-UP MADE EASY

Are you still wearing makeup the way you did years ago? Or do you avoid wearing make-up for fear of looking like a clown? Would you just like some tips to look even more polished? In this fast paced world, wouldn’t you love to get ready fast and feel you look great? Then this is the workshop for you! Come learn an easy 5 minute make-over, current trends to update your make-up, and ways to use your correct cosmetic colors to look younger and healthier. We’ll also add some tips for the holidays. Bring your own make-up if you’d like. We will also use other make-up testers chosen for your coloring. Please bring $10 to the class for materials and take home goodies.

CINDY HUNTER

357 - $24                                                                                                

B.Y.O.B (BRING YOUR OWN BLOW DRYER)

David and Jason are a premier father and son hair styling team in our area. You’ll learn how to get the “coiffure” you want at home with a minimum of effort. By the end of the workshop, you’ll know how to recreate the five most basic looks: classic bobs, graduated bobs, long layers, short layers and a creative style which includes elements of all. Bring your blow dryer and your favorite styling comb. (Learn more about David and Jason by
visiting www.davidarnoldhairsalon.com)

DAVID ARNOLD - Salon Owner; Licensed Hair Stylist, JASON ARNOLD - Salon Manager; Licensed Hair Stylist

356 - $24

BIKE 101 MAINTENANCE, SAFETY AND MORE
Bicycling is a great way to exercise and have fun doing it. It is an inexpensive way to commute
to work, run errands and travel around town. But, what happens when you get a flat tire? Can
you fix it, or must you call someone to pick you up? What happens if your bike chain breaks?
Is your ride over? In this course you will learn how to make these and other repairs. You will
also learn how a bike should fit you so you can ride long distances without pain and discomfort.
Whether you ride a road bike, a mountain bike or your faithful old Schwinn ten-speed, you
will learn something new from this class and bring your riding experience to the next level. A
list of basic repair tools will be provided at the first class session.
for 20 years or 20 minutes this class will bring your riding experience to the next level.

BRIAN HACKFORD – Bicycle Shop Manager and Competitive and Passionate Cyclist for 30
Years

349 - $52

EXTREME CLEANING

Do you absolutely hate to clean? Are you spending too much time, effort or money dusting, scrubbing, and sanitizing? You can learn some new shortcuts that will help you streamline the process and clean your house or apartment from top to bottom in three hours or less. You’ll find out the answer to the age-old question of whether to dust first or vacuum first. You’ll learn the principle of “scrub-too-hard” and how it can make things dirtier, instead of cleaner. You will learn which products and equipment are essential for a professionally-done job. An optional booklet is available for $5.00.

CAROL JEAN SEELAUS – Lecturer; Consultant; Owner, Private Cleaning Service

 D-350 - $29

CLUTTER CONTROL

Take charge once and for all and control all that stuff that eats up hundreds of hours of your valuable time trying to bring order into your home or workplace. In a fun-filled, interactive three hours, discover how to manage the clutter you’ve accumulated over the years. With the “four-box” purging method, you can dig yourself out from all of that litter. You will learn tools to help you maintain a lifetime of control, as well as ways to avoid acquiring even more junk.

CAROL JEAN SEELAUS

 D-352 - $29

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