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SPORTS

  IT IS ADVISABLE TO CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY PROGRAM.
 

TENNIS

Players must wear sneakers and supply their own racquets. Owners should write their names on equipment.                

LEVEL I - BEGINNERS: For those who have never played tennis before.                                  

LEVEL II – ADVANCED BEGINNERS: For those who have taken a beginners class and wish to move on to the next level. A basic knowledge of ground strokes and serve and volley is required. 

LEVEL III-INTERMEDIATE: For those who can sustain a rally and are ready to learn advanced strokes and strategy. Practice is combined with individual instruction.  

Bring an unopened can of tennis balls to the first class.

INDOOR TENNIS I

INDOOR TENNIS II & III

ED COLFER, JR. – Experienced Tournament Player; Former #1 Player, LaSalle University

ED COLFER, SR. – Experienced Tennis Instructor

452 - $50

Students should bring an unopened can of tennis balls to the first class

OUTDOOR TENNIS II & III

WILLIAM STRAIN - Tennis Professional, Fossler’s Cheltenham Tennis Center

Please bring $5 for tennis balls

D-455 - $75

 MEN’S 35 AND OVER BASKETBALL

This course is for men thirty-five and over interested in staying in shape through recreational basketball. Teams are picked each night.  Basketball skills and appropriate gym attire are required.

GARY BONITATIBUS BS in Health & Physical Education, Temple University

BOB GRAHAM  Basketball Coach Cedarbrook Middle School 

462 - $71

464 - $123

MEN’S BASKETBALL

This course is for men interested in keeping physically fit through team play. Teams are picked each night. Basketball skills and appropriate gym attire are required.

GARY BONITATIBUS

461 - $71

CO-ED VOLLEYBALL FOR A & B LEVEL PLAYERS

This class is geared to intermediate players. Volleyball skills or previous experience is necessary. The class will consist of skill reviews, drills and actual team play. Wear appropriate gym attire and sneakers (knee pads are optional). Play will be on a regulation size court. 

VERONICA GRAY – Volleyball Coach

458 - $70

RIDE THE DRAGON! PADDLING WORKSHOP

Dragon boat racing is the fastest growing water sport in the U.S.A. This is your chance to learn
how to paddle these magnificent 41 foot “canoes” with 20 paddlers, a drummer and a steers
person. The workshop includes on-land instruction on safety and paddle techniques before
going out on the Schuylkill River. A hearty snack and beverage will be provided after your river trip. Participants, including children over 14, will be issued life vests and paddles. Students are asked to bring a folding chair and a water bottle to the class.

465 - $46

Following Federal recommendations, a 78ºF pool temperature is maintained at all times.You must supply your own towel, bathing suit and combination lock. It is advisable to check with your physician before starting any exercise course.
BEGINNERS courses are specifically designed for the adult who cannot swim. Progress is
made through the Standard American Red Cross Beginner Program of instruction.
ADVANCED BEGINNERS courses are for adults who have had limited experience in swimming
and its associated skills and who desire further expert instruction before venturing into deep water.
INTERMEDIATE courses are for adults who are able to maintain themselves in deep water.

TRICIA MCNAMARA - Coordinator, Red Cross WSI Certified Teacher
BRAD YOUNG - Red Cross WSI Certified Teacher
EVE MARCOLINA - Red Cross WSI Certified Teacher
MELISSA LECH - Red Cross WSI Certified Teacher
KARI HORAN - Swim Instructor

SWIM FOR FUN

Swim for fun in the deep end under the watchful care of our staff and lifeguards and go home feeling toned but relaxed.                  

AQUACIZE

Enjoy feeling weightlessness as you exercise in the shallow end. These aquatic routines are
low-impact aerobic exercises. Everyone is expected to get wet. Please bring two empty, 16oz. or larger water bottles with lids.
 

Golfers at all levels, from beginners to experienced players, benefit from instruction and practice. Improve your game with group and individual lessons in the use of woods and irons as well as with supervised practice. Each student will rent a bucket of golf balls at a cost of $5 to $9 per session. Bring a 3-wood, 5-iron, 7-iron and pitching wedge to class. If you have a set of clubs, please bring the whole bag.

BILL HUGHES – PGA Qualified Golf Pro; Founder of Reaching the Green, Inc.; Golf Pro, Juniata Golf Course   

NOTE: Since class size is limited to ten, please give two alternative choices on your registration card. Register by mail, fax or phone.